Fitness and Health Challenge coming July 28!!!

I am in LOVE with using my new iPhone to do the BurstClub Workouts! They are intense, 15 minute, low impact workouts you can do right from your phone or computer at home that burn up to 350 calories at a time! Burst is great for people who are just starting out in an exercise routine or are veterans and looking for fun ways to change it up and work different muscle groups. It's perfect for weight loss and toning. No equipment required! I will be running a 60 day online challenge group starting July 28th. You will get the BurstClub workouts , a month's worth of clinically proven safe and effective Shaklee 180 products including nutrient dense smoothees that help to burn fat and retain muscle mass, protein bars, energizing tea all that help you with cravings and boost metabolism! as well as meal plans and healthy recipes, and SUPPORT. There will be PRIZES and giveaways to keep you motivated too. Comment or like if you're interested on my Facebook page soon!

Super excited!

~Rebecca~

Gratitude Challenge Day 2

Day 2 of our Gratitude Challenge….

Today I am Thankful for My Wonderful Husband, David.

Our spouse or significant other is someone who we or at least I, sometimes take for granted. When I realize this, I am sorry that I have done it.  I am thankful for David, a gift that God has given me and our family. 

I remember on our first date, Jan 11, 2001 at the Bread Garden in Iowa City, we had a conversation that actually turned to marriage. Not like we were thinking that we would get married that day or anything but just a conversation. And David said something to me that really stuck with me. He said that when he gets married, it will be only one time. How rare is that these days! And now that we have been for over 9 years I realize that he meant it. 

Through the good and bad times. We all have them. David is a loyal man, hard working and a wonderful provider. He is a good husband and an excellent father to our two little boys.

So today I am thankful for my husband. My partner in this journey and probably the only person I know who can truly put up with me! LOL!

Thanks for stopping in. What are you thankful for Today?

Have a great day!

~Rebecca~