Photo Contest! #ShakleeEffect

Hey Everyone! I am excited to share with you my Shaklee Effect story! Some of you have heard it but today I entered it into a photo contest! I need your help with votes as it started 10 days ago so I am behind!

This is my entry. I am so technologically challenged and put this together myself, which in my opinion deserves an award by itself. lol!

I grew up with Shaklee and when my youngest, Benjamin, was born Aug. 3, 2010 at 34 weeks, we were worried. He was very sick and spent the first 7 days of his life on a ventilator to breathe. The doctors wanted to fly him down to Riley children's. He had pneumonia and was predicted to have asthma and lots of ER visits when he gets a cold that will go to the lungs.

He did have one bought of illness at 13 months and was hospitalized when I ran out of his Shaklee children's vitamins!  I didn't think much of running out of vitamins at the time since he was so healthy. But he got a cold and another infection on top of that. The doctors were surprised with his history that that wasn't more typical for him.

Since then I make sure he gets his Shaklee vitamins every day to keep his immune system strong and he also lives in a toxin-free home thanks to Shaklee's Get Clean house hold cleaners! We are thankful that both of our boys are very healthy and haven't even had an ear infection! And Benjamin does not have asthma at the age of 4, to his doctor's surprise!

After Benjamin was born, I found myself to be at my heaviest weight. I was unhealthy both mentally and physically. That is when I got serious about the Shaklee 180 program and supplements. Shaklee really helped me to turn my health around and I am grateful! (my husband is too! lol) I lost a few pant sizes and a few inches and feel better at 38 then I did in my 20s!

Now I enjoy sharing my story with many other people and help them to create better health and better income for their family through Shaklee, which is the #1 natural nutrition company in the US and started in 1956!

I would greatly appreciate your vote through the Shaklee Corporation Facebook page on their photo contest. It goes through Aug. 12, 2014. Thanks so much. You can vote through this link HERE.    Be sure to click "vote" instead of like for it to count. And you can vote every 24 hours. Thank you!

And if you have a Shaklee story to share, please enter the contest too! You could get your story out to many that it may help or inspire and also win an all expense paid trip to Shaklee Headquarters in California where you will make your own #ShakleeEffect video!

Thanks for voting and have a great day! And don't forget that our July specials are ending very soon. Don't miss out on the deals and savings!

~Rebecca~

Basic H2 Super Organic Concentrate! 1001 uses!!!

I have been told there are 1001 uses for Shaklee's Basic H2 super cleaning concentrate. I know there are many so I thought I would share a list here. If you have more, please share them in the comments! There are several off label uses to Basic H2 but I will cover the main uses here.

If you are not familiar, Basic H2 is like the BEST house hold cleaner on the planet. (In my opinion!!) My parents have been using it since 1975! I think every house hold should have a bottle of this in their house! Especially if you have young children.

It was the very first biodegradable cleaner made and is over 50 years old! It was the first Earth Day product in 1970 and has been "Green" since the beginning, even before people cared about pollution!

Why do I love Basic H2 (and all of Shaklee's Get Clean Cleaners for that matter)?

Because Shaklee Get Clean cleaners are completely safe for my family and the environment. And when I say safe, I mean, if your child or pet accidentally ingested these products, it would not be fatal to them. Or even require a trip the ER! Basic H2 is made from corn and coconut and is completely safe. No toxic fumes what so ever!!! Which means no more headache when cleaning or dry and cracked skin after. You can throw your cleaning gloves away! I have a good friend who is very allergic to nuts, including coconut. But she uses Basic H2 with no problem at all.

Another reason why I love Shaklee's Basic H2 and the other Get Clean cleaners: They are cheap!!! Many people think that green cleaners or organic cleaners means expensive. But with Shaklee, that really is not the case!

One bottle of Basic H2 equals 5824 bottles of the leading window/glass cleaner!!!! Talk about saving money! Basic H2 costs less then a penny per GALLON when you use it as a window cleaner! And it cleans my mirrors and windows better then anything I have ever tried.

Why is it so cheap? Shaklee does not ship water to you. We just send you the cleaning concentrate and you provide your own water. So when you fill a spray bottle with 16 oz of water, you just add 1-2 DROPS of Basic H2 for an awesome window/glass/mirror cleaner!

All purpose cleaning requires 1/4 tsp of H2 to 16 oz of water!

So you get the idea of why it's so cost-effective.

We use Basic H2 every day for different things in the house and it has not once caused any respiratory issues for my 3 year old preemie who was predicted to have asthma. He is a healthy growing little boy who loves to help me clean!

And one of my most favorite reasons for loving Basic H2 is the Many, Many great uses! Here is a short list:

Basic H2 cleans so well that bacteria can't grow. It restores PH and is safe on your skin. And it works!!! Shaklee cleaners work so well! I have written several posts with before and after pics so be sure to search those on my blog.

So THAT is why I truly love this product and think everyone should have a bottle in their home! My very first blog was on how my family de-toxed our home and went from 20 plus cleaners to just THREE shaklee cleaners! you can read that HERE.

Thanks for taking the time to read. If this is interesting to you and you would like to try Shaklee's Basic H2 or other products please contact me for more info and some great specials I have going right now too. Or contact the person who shared this post with you.

Thanks and have a fantastic day!!

~Rebecca~

Earth Day Special for April!

It has been way too long for me to post! So sorry. Life has gotten a lot busier with our upcoming move to Mississippi in May! Easter was busy too with my church choir. But I didn't want to miss posting to share with you the great Earth Day special for you!!! This special ends April 30!

When new or current Shaklee members in my group order a Shaklee Get Clean Starter Kit from me, I will give you a FREE Scour off Heavy duty paste! (note the link to the starter kit is with our regular scent laundry detergent. Also comes in a fragrance free)

I have posted about Shaklee cleaners before so you can read HERE how I de-toxed my home and now only use 3 cleaners for the entire thing!

I grew up with Shaklee products as my parents have been using their cleaners and whole-food supplements since 1975! I love using them with my own young family as they are completely safe, work really well and save us money because they are so concentrated! See this cost comparison to understand the value you are getting.

Shaklee's Basic H organic concentrate cleaner was the first Earth Day product in 1970. This is a great product because it works on so many different things (windows, counters, floors, cars, stains, rinse aide in the dishwasher, bug spray, cleaning produce, etc)

Shaklee cleaners are so safe that if your little ones or pets got into them, they would not harm them.

Our scour off paste (you know, the free product with a Get clean kit) will last you 1-3 years! And it is great for any heavy duty scouring cleaning like ovens, stoves, showers, tubs, grime, etc. It is made of cherry pits and smells so good! 

None of Shaklee cleaners will burn your nose hairs off. Good to know, right! You can throw away your cleaning gloves and masks to clean with. You will not need them as our cleaners are so safe, even on your skin and in your lungs.

A starter kit gives you everything you need and has the equivalent of $3400 in conventional cleaners you would find at any store!! That is some great savings for your wallet as well as the earth!

To take advantage of this great Earth Day special, you can shop at my site HERE. Add the Get Clean Starter kit to your cart as well as the scour off heavy duty paste and anything else that catches your eye. And don't forget to add your Shaklee membership (19.95) so you can get this deal with me if you aren't already a member or distributor in my group. This is a lifetime membership that will give you 15% off of this order and any order in the future! There are no minimum requirements or annual fees with Shaklee membership so it is a great deal and my group offers other nice perks along the way too.

Offer good today through April 30, 2014

Thanks for checking in and be sure to contact me with questions! Thanks and have a wonderful week!!

~Rebecca~

Natural Options for Your Medicine Cabinet

I get asked questions often about what I use for…headaches, earaches, infections… Many of you know I am married to a pharmacist so you may think we have a lot of medication in our house. But if you have been to my house you probably know that is not the case. Don't get me wrong, I know that medication can be important and even save lives. So I always say to check with your doctor before stopping or changing medications on your own. But I thought to share a nice chart that has been floating around the internet lately with some natural options for common health concerns, through the #1 natural nutrition company in the US - Shaklee! In my home, we really don't have medication, especially prescription meds as we are able to help prevent most illness with things seen here:

Through Shaklee, we are able to help prevent illness, which saves us time and money on doctor visits, medication and missed school and work days and missed activities. Here is how I organize our supplements in our pantry that keep us healthy. Of course we don't take all of these every day! Just like your medicine cabinet, we have some for those "just in case" days.

Here is why my family chooses Shaklee:

Shaklee started in 1956 (my parents have been using Shaklee since 1975!) and a few things are known to be true - 

Shaklee products are always safe. We test and retest through 3rd party testing to make sure our products are free of harmful things for our bodies. We do not add artificial anything.

Shaklee products are always green. We have led the "green" movement and have been a green company before it was popular. Shaklee's signature Basic H concentrate cleaner was the first Earth Day product in 1970!

Shaklee products always work. The science is there in over 100 published studies. We have patents on our products and go above and beyond what the FDA requires.

Here's a quick video on the Shaklee difference and why someone would choose Shaklee. The average amount of time Shaklee consumers have been using our products is over 17 years! Would you continue to use a product for that long if you didn't like it or it didn't work for you?

One thing I love about sharing Shaklee with other people is that there is something for everyone.

If there are some things in this post that are interesting to you and things you may be looking for, let's talk soon! I would love to share our February specials that end 2/28/14 where you can get a Free Shaklee Membership, Free Shaklee 180 Latte Smoothee canister and from me, Free Shipping! Ask me for the details or find them HERE.

Thanks for stopping by! Have a great day!

~Rebecca~

Is that Vitamin doing you any good?

I get asked about vitamins and supplements a lot, and especially lately after the media latched onto a study done by the pharmaceutical industry recently about supplements being a waste of money. You may have asked yourself this question too. Am I wasting my money? Does this really help my health? Can it really prevent disease? How can I find a good supplement? How do I know it is working in my body? What should I buy? Where should I start?!……

Before I get into my answers to those questions, my question to you is how is your health? How is your families health? Are you often sick? Colds come and go from one family member to the next? Chronic ear infections? Asthma? Eczema? Allergies? Arthritis? Lack of Energy? Headaches? Weight issues? Depression? Often irritable? Are you just plain old sick of being sick??…..well there IS evidence that many of these things are caused by nutritional deficiencies and CAN be prevented but sometimes food just isn't enough.

I went to an excellent Shaklee conference this past weekend in Chicago. I was really drawn to this conference because of the expert scientists who were to be speaking and I was so glad I went. Two of the main draws for me were Dr. Bruce Daggy and Dr. Stephen Chaney. Both gave excellent and informative talks about dietary supplements and the literature and "urban myths" that the media tends to highlight.

In their talks, I learned that it is so important to really look past the headline. Often they are used to draw you in and sometimes create uncertainty in the reader, but when you really read the content of the article and more importantly the content of the research they may be referring to, most of the time it doesn't really relate to the headline at all! The studies that show the benefits of supplements are not big news so you really don't hear about those. They aren't the latest thing being shared on Facebook. But there are several studies that do show how supplements can help you. So it is always important to….

Dr. Chaney shared how the United States spends more on health care then any other country; yet, we are one of the unhealthiest nations in the world!! 
I spoke with Dr. Chaney after his talk on Friday evening and shared that the topic of his talk can be heard as typical dinner conversation in my home. Some of you may know my husband, Dr. David Colby (no, I don't usually refer to him as Doctor. lol) who has a PharmD as well as a PhD in organic chemistry and is an expert in this area as well. 

David runs a research lab and also teaches at a research-intensive university. He studies natural products and makes them into pharmaceuticals. He also lectures on dietary supplements and knows a heck of a lot about this topic. I learn so much from him about this! When I asked David about this study that made headlines recently about supplements, he had a very casual kind of shoulder shrug response knowing that the media likes to hype up headlines and often what the headline reads has nothing to do with the content of the study or its findings. So to him, it was no big deal at all and he continues to take his vitamins daily just like everyone in my family and knows the benefits in doing that. :)

Dr. Chaney mentioned a number of well-done studies that did show that dietary supplements could help with some of the main health issues in America (heart disease, cancer, diabetes, stroke) and that some forms of these diseases can be prevented.

Dr. Chaney talked about how the whole is better then the sum of its parts. He mentioned this when speaking on colon cancer. Studies show that colon cancer is decreased by a lifestyle that includes: high fiber diet, low fat diet, adequate amounts of calcium intake, B vitamins, exercise and weight control. However, none of these by themselves can decrease your chance of colon cancer. But when put together, studies have shown a tremendous benefit in preventing this disease.

He also talked about an Italian study showing how supplementing with Omega 3 Fatty acids can reduce your risk of a heart attack by 40%! Statin drug studies show to reduce this risk by only 5%.

Supplementation appears to benefit high risk groups of people such as people with nutritional deficiencies due to a poor diet and people with hereditary issues. It is very difficult to show prevention of disease when looking at healthy individuals for several reasons; yet, we could look at the Landmark Nutritional Study done at the Berkley College of Public Health in 2007 as an example of people who are long term users of Shaklee supplements being healthier with lower cholesterol, heart disease, diabetes, and overall well-being then people who took no supplements to people who took another brands multivitamin. Dr. Daggy talked about this study and how the Shaklee group had no deficiency in Vitamin D - it was neither too high nor too low. The nutrition was shown in the blood samples taken. The average age of this group was 63, which is interesting because a person doesn't typically think of people in their 60s and up having optimal health and being disease-free! Dr. Daggy said this study carries a lot of weight in the industry because they looked at all of the main health issues in one study.

Dr. Daggy also mentioned a number of studies looking at the health benefits of Vitamin C in the body and how it has been shown to reduce risk of certain diseases like scurvy. 

So what brand is good? How do I know? Dr. Chaney recommends a holistic vitamin brand. One that is tested for bioavailability and is a whole-food supplement rather then synthetic. It may surprise you that the FDA does not police supplement companies. So a supplement maker does not have to put money into research to prove anything it claims on its label! The take away from this is to do your homework. Which I assume you are doing by taking the time to read this. :)

Here is a quick video demonstrating vitamins breaking down in vinegar and a simple test you can do on your own vitamins. They should completely dissolve within 30 minutes or you know they are just passing through your body so in those cases are a waste of your money!

Can we Get our Vitamins from Food alone?

Dr. Daggy talked a lot about why we should supplement. For one, our food supply has a lot of problems and is not what it was 50-100 years ago. Produce is picked before it is ripe and loses nutrition in storage. Our food supply also goes through excessive processing. We live in a fast food, fast paced world. 

And nobody these days really truly eats the optimal diet. I know I don't and we generally eat pretty healthy. Here is a picture of the optimal diet.

It is so hard to do this. And of course there are temptations all around us. So supplementing can help to fill in many of these nutritional gaps in our diets. Many diseases are preventible with proper nutrition and good quality supplements can help with this.

I help people all of the time with their health goals. Prior to taking Shaklee supplements, I was tired, overweight, had a tendency toward depressed moods and attributed it to getting older and chasing after my little boys and normal stresses of life.

I grew up with Shaklee which is the #1 natural nutrition company in the US, and as a kid was rarely sick, but I got away from Shaklee when I went to college, and looking back got sick more often during that time in my life. My husband and I decided to add Shaklee back into our life when we started a family and after he looked into the science and research of Shaklee and was blown away!  I started on Shaklee supplements a few years ago and I am so thankful for the amount of energy I have, how my entire family is rarely sick (kids have never had ear infections!) and when we are we are sick we are able to fight it off quickly. It has impacted not only my energy and immune health but the health of my skin, hair, nails, weight and that of my family too! Life is so much more enjoyable because we are functioning at optimal health.

So if you are sick and tired of being sick and tired maybe I can help. 

If you are and are considering supplements or have questions about them or where to start, let's talk about some good options for you, or contact the person who shared this post with you. Supplementation can have good health benefits when you are choosing the right one for you.

Thanks for reading and I would love to hear from you and your thoughts on this important topic! Do you find benefit of supplements in your diet?

~Rebecca~

My Promotion!!!

Hello Friends! I am back to blogging! I am super excited because my new computer arrived today and although I am posting from my old one, I will soon be up and running on something so much more reliable so I know that I will not lose an entire post in the middle of working on it. So frustrating when that happens!

I also want to say THANK YOU to all of my prayer warriors and supporters out there. All of the kind words, thoughts, personal stories of loss that you shared, emails, calls and cards were so appreciated. We are doing better now. Still sad but trusting in God's plan for our family.

On a happier note -

Today I am excited to share that....

I Was Promoted to 

SHAKLEE FastTrack Director!!!

Many of you know that I grew up with Shaklee. My parents found Shaklee in 1975, before I was born, after my mom had some health issues and her doctor told her she would need a hysterectomy. My mom started taking Shaklee supplements and turned her health around, which is pretty lucky for me otherwise I wouldn't be here today to write this! :) And Shaklee helped me turn my own health around in August of 2010 when my youngest son was born premature and was very sick. The nutritional products helped me to get through that stressful time and also helped me to get to a healthy weight again and maintain it!

You can read more about my Shaklee story that I wrote last year HERE. 

When I first started as a Shaklee distributor in June of 2010, I treated it as a hobby and really wasn't looking to do more then casually share products I love with other mom friends while I stayed home with my son. My first check after the first month was $6! I was pretty happy with that considering I didn't feel like I did much to earn that. I earned a bonus check every month since and every month it started to grow. 

A year ago I got more focused on sharing Shaklee because I saw how good Shaklee is and how it really can help people gain better health and also wealth! My parents, who are my upline in Shaklee, also got serious about their business in their retirement and were promoted to Director a year ago. And this month they were promoted to Shaklee Senior Director!!! They took an awesome all expense paid trip last May to the company headquarters in Northern California for the New Directors Conference. You can read about that HERE.  And You can read about their first promotion and what that entails HERE.

Last year my business started to grow more as I became more focused. And recently I was promoted to Director!!! 

I went from a $6 check when I first started to my most recent bonus check of over $900!!! 

And am in qualification to earn 2 Free Tickets to Shaklee's next Global Conference in Long Beach, CA in August, which is around a $500 value!

AND...
I am a new Power Up Director so I just earned my first $100 additional BONUS for that!! woo - hoo!! Just got that email so wanted to add that. I will get another $100 bonus for each additional month I maintain my position for the next 4 consecutive months! Love it! :)

A few facts about this company:

Shaklee is pioneer in the largest growth industries that are projected to grow by nearly $1 Trillion over the next 10 years!

-Shaklee is the #1 Natural Nutrition Company in the US.

-It has been around for a very long time - since 1956!

-Shaklee has lead the nutritional industry and the environmental industry with new and innovative products.

-Oprah, Dr. Oz, Rachael Ray and the WHITE HOUSE use Shaklee cleaners!

-Dr. Shaklee made the first multivitamin in 1915

-Shaklee was the first company to make the first environmentally safe cleaning product in 1960 - Basic H

-Shaklee is the first and only company to be Climate Neutral, leaving a zero impact on the environment

-We have over 100 published articles in scientific peer-reviewed journals

-Shaklee products are used by NASA and many world class explorers!

-Many US Olympians trust and use Shaklee Nutrition

-Shaklee was granted many patents on several of our products

-Shaklee's earnings and benefits plan is outstanding and exciting with the opportunity to earn a part time or very nice full time income as well as cars, trips and any dream you can imagine!

Shaklee products are not luxuries but rather things that people use every day. By redirecting my family's spending, I am able to buy products we already were using through  my business! Love that!

My team is GROWING!!! It is exciting and really rewarding. And there is room for you! I am looking for more motivated business partners to join my team. If you are looking for a part time or full time income, let's talk soon to see if Shaklee is a good fit for you!! I will give you the training and the tools you need to succeed at reaching your goals! Join Me!

You can learn more about Shaklee and the earnings plan HERE. And also learn more on this quick video. If you can't see the video then you can view it HERE.

Thanks for reading! Watch for more posts to come.  I would love for you to join me on Facebook soon!

Have a great day:)

~Rebecca~

Basic H2 Giveaway!

Hello! I am participating in a 12 days of Giveaways on my friend Rachel's facebook page, Grins By Rachel. It ends at 7pm EST tonight so head over there, answer her holiday question in the 2012 giveaways photo album and like my business page to enter! It's that simple and I would love to give this great prize to one of you!

I am giving away Basic H2 super organic concentrate and a 3-pack of spray bottles to go with it! Basic H2 is an awesome household green cleaner from Shaklee, the #1 natural nutrition company in the US. It is made from corn and coconut and was the first earth day product back in 1970! It is safe, effective and will save you money because it's so concentrated. I grew up with this awesome cleaner and am excited to share it with you. Take a look at my youtube video talking about it.

Thanks and good luck!

Rebecca

Promoted! My mom's Story

I am super excited to share big news in my shaklee group! My mom and business partner was recently promoted to a new Shaklee 

FastTrack Director!!

What does that mean? Well, it is the first major promotion a person can achieve in Shaklee. She is now a business leader. And she will receive a $500 bonus and be recognized at a special VIP dinner in chicago at the Shaklee regional conference next month! She is also in qualification to earn an all expense paid trip for two to the New Directors Conference happening at company headquarters in the bay area of California! AND she has earned two tickets to the Global conference in Nashville this summer! Additional bonus options are available as she advances in the business.

My parents have been using Shaklee products for 37 years now! My mom has always been a distributor, but always casually sharing during her teaching career. Now that she is retired, she decided to start a business with Shaklee and is finding very good success in sharing products that we both love!

Our Shaklee team is quickly growing! It is really exciting, which is why I wanted to share our group's news with you. I know that some of you out there have considered starting a business of your own. But you wonder if you could do it. What it takes. What the right business would be for you.....

I am excited to share that ANYone can be successful in this business. I never thought I would do anything like this. But when you believe in the products so much because you see first hand how good they are and how they help your family, you can't help but share them. In sharing the products, you help other people get healthier. It's a great thing to be a part of and the bonus is that you get wealthier too! Cash, trips, cars - Shaklee has it all for who ever wants it! And we are the only company that as a FastTrack program where you can decide when you want to jump on it and earn up to 100,000 in 15 months!!! I saw many people earning these bonuses in Las Vegas at the global conference in August!!!

Shaklee is the #1 Natural Nutrition Company in the US. Our CEO, Roger Barnett, is a wonderful leader and visionary for the company and the future of it. Here's a quick clip of Roger explaining why he chose to invest his time and money into Shaklee and how this company and its products are making people healthier and wealthier and how it can help you reach your dreams too!

 The products are wonderful and not luxuries but things that we use and need every day. I have found that providing my friends and family (and their friends and family....) with quality products that they benefit from, a loyal customer base is established that continues to grow.

Shaklee offers:

Green Household Cleaners (super concentrated so they save money)
Cinch Inch Loss Program
Vitamin Skin Care
Anti-aging products
Whole food supplements for children and adults
Sports Nutrition
Pure Water Filters
Non-GMO & Gluten-Free products
And an awesome Earnings and Benefits Plan!

Basically, something for everyone!You can check out my website for more info.

I became a distributor in 2010. I had known about the products my entire life but my husband (who is a scientist working with natural products) and I really started paying attention to the quality and science behind the products a few years ago when we became parents. You can read more about that in My Shaklee Story post.

My mom and I attended the Shaklee Global Conference in Las Vegas in August. It really helped both of us turn our 'Shaklee Hobby' into a Shaklee Business. The statistics show that a person is 20 times more likely to advance in rank after they attend a Shaklee conference. It only took about a month for that to happen for my mom! I was so impressed by how many success stories I heard from people at the conference. People just like me and perhaps you! Many stay at home moms. It was inspiring and when my mom and I returned we went to work. Sharing more. Helping people get healthier and wealthier through natural nutrition. And one thing I really love is that I am not required to do parties, to hold minimums each month to keep my rank, etc. It is flexible to how I am able to fit it into my life. Love that!!
 


You may know that I am a board-certified music therapist. I put my Waterways Music business on hold when my husband and I moved to Indiana and started our family. Music therapy took me out of the home. There is always time to do music therapy when my kids are in school. But with Shaklee, I can contribute to our income right from my home right now. Right along side my 2 boys. And since Shaklee is a health and wellness company, it fit right into my business as a music therapist. And I am proud to say that I have earned a bonus check every single month since I became a distributor, with the exception of the first month. 

Here's a quick video explaining how the business works:

 

If you or someone you know is interested in earning an extra $500-1000 a month or more and start your own business, I would be excited to share the earnings and benefits plan with you to see if it is a good fit. I am looking for more motivated business partners on our growing team. Take a look to see how you can earn these FastTrack bonuses too. How you could earn a trip to the company headquarters for the new directors conference in California and to the global conference next summer in Nashville. How you could earn a trip on the Majestic Cruise Line to the Southern Caribbean in 2013! How you could earn a trip to Paris, France next year too! And a new car! Real people are doing this and our team, lead by lifetime Master Coordinators, Chuck and Joyce Hoffmann, are making these things happen too.

What are your dreams? Join Us! :)

Thanks for reading! Have a wonderful Day! Visit me on Facebook soon!

Rebecca